Is your hair in dire need of TLC? Summer heat damage is one of the most common problems women face when summer comes to a close. The reality of damaged hair sinks in and you can either cut your hair or take measures to reverse the damage. If you want to save your hair health, there are only 6 steps you should take.
Step 1: Trim Off Damage
Yes, time and again you’ve been told that trimming off the ends is the best way to fight breakage. And it is true! Unless you are willing to risk causing more damage to the rest of your hair, it is best to get rid of hair that is already damaged. Aside from getting rid of strands that have split, trimming can also restore the hair cuticle. It will give the cuticle a chance to re-hydrate itself and restore ends until they are able to grow healthy again.
Step 2: Washing Your Hair the Right Way
The foundation of a healthy hair is a healthy scalp. Therefore, you must use a gentle shampoo with the right pH level to maintain your hair and scalp. The shampoo should be able to cleanse hair and get rid of product buildup. This will keep your hair feeling fresh and clean while keeping it healthy, too.
Step 3: Rehydrate with Conditioner
When hair has suffered from summer heat damage, re-hydrating those strands is vital to restoring its health. Using conditioner on a daily basis is one way to fast-track your way to hair recovery post-summer. Choose a hydrating and nourishing formula to nurse health back into those delicate strands. Avoid using conditioner on the roots, though, as the ends are what needs its nourishment the most.
Step 4: Treat Your Hair
Conditioning is not enough. A good hair treatment will be able to infuse the essential nutrients needed by your hair to recover from summer heat damage. Look at it this way: your body does not survive on food alone. You need to exercise and intake vitamins to counteract any deficiencies within your body. You cannot expect to reverse dull hair by simply infusing it with moisture. Choose a product that addresses specific hair concerns. For summer heat damage, hair masques and leave-in treatments are the best products to use on your hair. To determine which type, you can consult with your hairstylist about what works for your hair.
Step 5: Protect
Summer heat damage is inevitable. But you can always reduce the extent of damage by protecting your hair at all times. For example, wear head gear when stepping out to avoid direct exposure to the sun for your hair. You can wear a hat or scarf to cover your hair. Or, you can use protective products such as heat protection spray, especially when using heat styling tools. A small measure in prevention can go a long way.
Step 6: Nourish from Within
While you can only do so much to counter the effects of summer heat damage on your hair, you can treat your body from within. Eat a healthy diet that infuses your hair with essential nutrients to fight off UV rays and free radicals that can cause damage to hair. If you’ve suffered some level of hair loss or hair fall, you can take biotin to encourage new hair growth.
How do you help your hair recover from summer heat damage?