When it comes to your beauty, skin care and hair care routine, you are probably willing to spend any amount as long as it can guarantee beautiful results. But what if the best way to get that beauty boost you’ve always wanted can be available for free? The benefits of drinking water is no secret. However, these benefits have almost always been associated with health reasons. Today, you will discover the beauty benefits of drinking water that will convince you to gulp more often.
A Few Basic Facts on Water
To help you understand fully the benefits of drinking water, it is important to know what is it about water that makes it highly beneficial in the first place:
- The human body mass is made up of 50-70% water. Therefore, you need to replenish your body with water in order for the organs, skin, tissues and cells to function normally.
- Dehydration is a serious cause of death. Hence, properly dehydrating your body will help retain the vital functions.
- Water cleanses your body by removing deadly toxins off your system.
- Water is a crucial vessel that transports nutrients throughout the body.
- Your body is constantly losing water when you sweat or urinate. Hence, you need to constantly replenish the supply.
Beauty Benefits of Drinking Water
The benefits of drinking water can encompass your skin, hair, and nails! Check out below to find out why you need to get your recommended amount of water each day:
Provides Natural Skin Glow
Getting adequate amount of water into your system not only helps to keep you hydrated; it can also give your skin a natural glow. Water helps to flush out all the toxins from your body. Without the toxins, your skin will look naturally healthy, supple and smooth. In the long run, it helps to keep your skin looking naturally fresh and radiant.
Did you know that your nails need water too? If you have brittle nails or nails that easily chip or break, then this is a sign that your nails are dehydrated. You need to drink more water on a daily basis. This will improve your nail’s growth rate while also fight the appearance of flaky cuticles.
Fight Skin Aging
This is not designed to give you false hopes about water being like a “fountain of youth”; however, drinking plenty of water can help slow down the process of aging on your skin. You can reduce the appearance of fine lines and wrinkles. Water is needed by the skin to maintain its natural suppleness and elasticity. Once it loses that elasticity, the skin begins to sag and that is when wrinkles form.
Acne is a common skin problem that most people experience at various points in their lives. There are several triggers of acne and skin dehydration is one of them. Hence, it is important to get your recommended dose of water per day. The water also helps to flush out toxins from your system. If you want to stop acne from flaring up, make sure you drink plenty of water each day.
Below are some more beauty benefits of drinking water:
What other beauty benefits of drinking water can you add to the list above? Send them over to the comments below!