Hair breakage is a condition commonly experienced by men and women alike. But common should not make it acceptable, right? If you’re sick of seeing hair on your brush or on the floor while you shower, then read on. I will be walking you through easy and practical tips that are guaranteed to restore health to your strands and prevent breakage. healthy
Feed Your Hair Strands
Your hair, like your skin and the rest of the human body, need to be supplemented to function and stay healthy. Water and essential vitamins are vital to making your strands strong. On the flip side, when hair is extremely dry and lacks hydration, hair breakage is inevitable. Before you choose a hydrating treatment, you need to select a treatment based on your hair’s texture. This hydrating mask from Brasil Cacau and Intensive Oil Treatment from Marula Oil will surely get the job done.
Go Easy on Heat
Crimping, blow drying, curling, and straightening… sounds familiar? I bet you are all guilty of it at varying degrees. But have you realised the long term impact the use of heat styling tools have on your hair? Not until you’ve seen several pieces of hair strands falling off on your brush or on your hand while stroking it. This is your reminder to lay off on the heat, especially while you are in the process of repairing hair damage to stop hair breakage.
Re-Think Your Hair Routine
One product that worked well on one hair type does not promise the same result for another hair type. This is a fact that you need to understand. Texture and hair type both combine to impact your hair care choices and your corresponding routine. Before you are tempted to purchase a hair product you’ve seen on a blogger or a friend, you might want to have a consultation with your hairstylist first to see if it is a good fit for your hair type.
Protein Rich Diet = Strong Hair
Hair breakage is also a reminder to load up on protein in your diet. It is no secret that your hair is made up of a type of protein, keratin. Naturally, hair that is lacking in protein is prone to breaking easily. Other types of nutrients such as zinc, omega-3, iron and vitamin B are also essential to provide shine and thickness to your hair. On the other end of the spectrum, you should regulate your protein intake. Too much protein can also be a bad thing. So, don’t try to overload in protein!
Take Care of Your Scalp
Too often, when you have problems with the health of your hair, you do not readily point to the scalp as the root of the problem. But maybe it’s time you should. According to experts, a healthy scalp is vital to healthy hair too. Make it a habit to cleanse your scalp on a bi-weekly basis to ensure that your hair gets the nutrition it needs and your scalp is not irritated.
Watch Your Shoulder Bag!
Who would’ve thought? Something as simple as snapping your hair into your bag’s shoulder straps can be a recipe for damage. It might seem trivial and non-factor, but it could mean the difference between healthy hair that does not break versus hair with damaged ends.
What do you do to fight hair breakage?