The holiday season is always an exciting time of the year. You get to attend parties left and right and spend time with your loved ones. The holidays are also marked with lots of eating and drinking. It is easy to indulge in decadent desserts, festive cocktails, and other guilty pleasures. But have you stopped to think about the impact of your holiday diet on your skin (and not just on your waistline)?
It is often too late until you realise that your skin needs a rescue. Oftentimes, you already see the tell-tale signs of the impact that the holiday diet does on your skin such as puffiness, redness, and dullness. But don’t let your fear of these skin conditions stop you from taking full advantage of the holiday fun.
Holiday Diet and Effects on Your Skin
To fully understand how you can address your skin problems post-holiday season, it is best to look closely into each of the common indulgences during the holidays. Each type of food can affect your skin differently. Therefore, it pays to know how you can address them accordingly.
Cheese and Meat
When you consume too much meat, it results in thicker lymphatic fluid. When this happens, you will notice you have dull skin and dark circles on your eyes. Instead of indulging too much on meat and cheese, switch them up with vegetable sticks instead.
To combat puffy eyes and dull skin, add an eye serum to your skincare routine post-holiday season. Apply the serum using a circular motion and lightly massage it onto the skin around your eyes. Gradually move towards the bridge of your nose.
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Cakes and Pies
Consumption of too much sugar is not good for your skin – this is a known fact. This is due to glycation that results in the deterioration of your skin. This can also result in the formation of free radicals on your skin. As a result, your skin loses elasticity and becomes easily wrinkled.
Instead of indulging too much on sugary sweets, replace it with dark chocolate or fresh fruit slices. These offer antioxidant benefits that can make your skin look younger.
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Wine and Processed Foods
When you consume too much alcohol (such as wine), or salty, processed foods, it can cause dehydration on your skin. When your skin lacks moisture, it looks pasty in appearance and for fine lines to become visible. Alcohol and white wine, in particular, are very high in sugar content. On the other hand, red wine releases histamines that can cause you to develop red flare-ups on the skin.
When you drink alcohol during the holidays, it is best to keep things in moderation. It is also important to stay hydrated. Aside from keeping your skin hydrated, make sure to use a product that can boost moisture on your skin.
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Be careful when you consume dairy like cheese on your holiday parties because it can stimulate the hormones that promote excessive oil production on your skin. As a result, you will notice your skin breaking out. If you need to work with dairy when preparing your holiday food, keep things in moderation or find dairy alternatives.
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