When it comes to your health, there are several physical indicators. You therefore need to know your body well as it can show you several signs of the state of your health. One of them is your hair. You need to understand the relationship between hair and diet to be able to know what the right diet approach is, if you want to enjoy beautiful and healthy hair.
The truth is, the quality of your hair is more than just about your styling habits or the type of products you use. Most of it comes from within – you need to know exactly what your body (and hair) needs to stay healthy.
If you are suffering form dry scalp problems, your body is lacking from essential fatty acids. When you are stressed, the dry scalp problem will worsen. You should also check for any underlying skin problems. To avoid suffering from dry scalp, you must intake a good amount of healthy fat that can be obtained from avocados, fish, seeds and nuts.
Stress is often the number one culprit pointed to as the reason behind hair thinning or hair loss. But a closer examination will reveal a link between hair and diet. Nutritional deficiency is actually the leading cause of hair loss problem. Thus, you have to make sure you get sufficient amount of vitamin B, vitamin D, iron, biotin and protein in your daily diet.
Dry and Brittle Hair
The lack of essential fatty acids in your hair and diet can lead to dullness and your hair becoming brittle. Hence, incorporate various sources of essential fatty acids into your diet such as yeast, cheese, milk, egg and yogurt. On the other hand, you must avoid excessive intake of protein as it can make your hair texture coarser and prone to becoming wiry.
Related: What to Eat for Healthy Hair
In general, you need to incorporate the following food items for healthier and stronger hair: seaweed, spirulina, nuts, seeds, avocados, fresh fruits and vegetables. When you are able to consider the link of hair and diet, you will see a noticeable difference in terms of the quality of your hair.