Most of us aspire to have a beautiful hair that is soft and silky. But that should only come as a precedent to strong and healthy hair. Indeed, when you want to keep your hair looking beautiful, you need to start by keeping it strong to ensure that it can endure all of the styling techniques that you subject it to, whether heat styling or regular washing. This can be achieved through responsible hair styling, healthy diet, and natural hair care efforts to ensure that you can keep those locks as strong as possible.
Healthy, Balanced Diet
Your hair is like your skin or any other organs in the body. It must be properly nourished so it can stay healthy and grow normally. If you want to enjoy healthy and strong hair, you need to focus on having a balanced diet that is made up of healthy food items that nourish your strands. The two most important nutrients for your hair are vitamin B and protein. Good sources of these nutrients include cheese, eggs, nuts, whole grains, beans, and rice.
Vitamins and minerals obtained from a healthy diet can strengthen your hair from the roots, as well as nourish the scalp. Aside from the two basic nutrients required by your hair, you should also consume a wide range of food items like leafy green vegetables, fish, fruits, and poultry items.
Condition Your Hair!
Hair conditioners seal in moisture and suppleness in each strand. Make sure to regularly condition your hair as it also repairs damaged ends.
Protect from Heat
Protection is always better than cure and this is true for your hair. There are several hair styling techniques you can use to heat guard your hair such as keeping constant motion as you blow dry your hair, using heat protection products when curling or straightening using hot tools, and wearing hat or other form of protective gear when going out. If you have extremely damaged hair, opt for heat protection sprays that have protein structure repair capabilities and have a shielding effect.
Resist the temptation to touch your hair and scalp too often. If you have naturally fatty hair, this is a major no-no. When you do, it picks up sebum buildup from the scalp and towards the length of your hair.
Use a Good Brush
Stick with a natural boar bristle brush because they glide through your hair with ease. In addition, it effectively removes hair product buildup or dirt in your scalp to ensure that you can have supple and shiny hair after your brush. But even with a brush that glides through hair, it is still best to ditch your brush on wet hair and stick with comb instead.
What’s your secret to keeping hair strong?