Maintaining a natural hair, meaning those free from any kinds of treatment such as colour or straightening procedure, is the best way to preserve the health of your locks. However, doing so can also expose your hair to dryness, especially when you regularly workout. The sweat that can build up post-workout can induce frizziness and cause it to look dry. Proper hair care pre- and post-gym session is therefore crucial in keeping your hair looking great and healthy!
Hair that is exposed to sweat is very prone to drying. Hence, it is important that you properly moisturise hair to keep it bouncy and shiny even after an intense workout session. Water-based moisturisers are recommended in this case because they can revitalise your hair without weighing it down. And yet, it is very effective in fighting frizz.
Apply Protective Oil or Spray Gel
Aside from a moisturiser, you must also wear protective oil or spritz a spray gel onto the hair before working out. Focus on the dry strands of your hair to make it manageable and retain softness even after excessive sweating. To ensure that it won’t weigh your hair down, choose protective oil or gel that contains aloe vera, shea butter, or coconut oil as an ingredient.
Protect Hair From UV Rays or Heat
For those who are exercising in an outdoor setting, make sure that you spray heat protection products onto the hair to prevent damage coming from the harmful UV rays of the sun. You must also wear protective products for your hair when swimming in a pool or exposed to heat over a long period of time.
Choose the Right Hairstyle
You can wear your hair in a ponytail during workout or wear a top bun to keep hair off of your face. Also, keeping the hair up will minimise exposure to sweat that can cause dryness or frizziness. For those with bangs, wearing a bandana over your head is recommended to keep the hair strands off of your face.
Post-Workout Hair Tips
Dry shampoo is one of the best hair products you need after your gym session. This is especially beneficial if you cannot wash your hair after going to the gym. But if dry shampoo is not an option, a hair dryer can do the trick. This will help to eliminate extra moisture off of your hair brought on by sweat.
What is your post-gym hair care routine?