Any part of the human body requires proper nourishment in order to perform its normal function. When any part of the human body is not getting enough nourishment, it can become weak and incapable of performing its function. Your hair is just like any other part of the body – it is not just what product you use on your hair, but also the kind of food you eat, that determines its health. For tip top condition hair, you need to look closely into what you add into your daily diet.
For building a diet pattern that is beneficial to your hair, here are some of the food items you need to include in your meal planning.
Salmon – This type of fish is known for its many health benefits but one of the rarely known benefit concerns what it can do to your tresses. It is a good source of vitamin D and protein, which are key elements in strengthening your hair. This also provides the body with omega-3 fatty acids, something of which the body cannot produce on its own, to keep the hair hydrated and improve the health of the hair shaft (for reduced hair fall and thinning).
Oysters – Another seafood that does wonders for your hair is the oyster. This provides your body with zinc, which is key to fighting causes of hair loss. Getting more zinc is also vital in fighting off flaky and dry scalp. If you can’t find oyster in your area, other good alternative sources of zinc include beef and nuts.
Eggs – Aside from protein, eggs also provide a wide range of nutrients including selenium, iron, zinc, and sulfur. Iron, in particular, plays a crucial role in helping transport oxygen to the hair follicles. Hence, lack of iron in your daily diet often leads to weakening of or loss of hair (particularly in women).
Lentils – These tiny legumes should not be underestimated because they offer plenty of benefits to your hair. For instance, it provides wide array of nutrients like biotin, zinc, protein, and iron – all of which are part of the building blocks to healthier hair. Hence, this is a good option for vegetarians who are looking to enhance their hair through healthy diet.
Blueberries – Blueberries are a good source of vitamin C, which helps to promote circulation in the scalp. When the tiny blood vessels on your scalp get enough circulation, it also benefits the hair follicles because they get to absorb key nutrients needed for growth and development. When you have enough vitamin C, your hair is less likely to suffer from breakage.
Walnuts – Nuts offer plenty of health benefits, but walnuts in particular are recommended for healthy hair diet. It is a good source of vitamin E and biotin that protects damage on your hair cells. In addition, this provides added little of protection on your hair, especially when they are exposed from the sun. Minerals, such as copper, found in walnuts can preserve luster and color of the hair.